Global Diabetic Foot Course
The Evolving Concept in Diabetic Foot
7-10 November 2019
Grand Millennium Hotel Muscat. Oman

Oman Attractions

Sultan’s Palace


If you stand by the harbour wall on Mirani St, the building to the right with the delightful mushroom pillars in blue and gold is the Sultan’s Palace. On the inland side, an avenue of palm trees leads to a roundabout surrounded by grand royal court buildings and the new National Museum. Although the palace is closed to the public, you can pause in front of the gates, at the end of the colonnaded approach, for a quintessential Muscat selfie.

The palace was built over the site of the former British embassy where there used to be the stump of a flagpole in the grounds: the story goes that any slave (Oman was infamous for its slave trade from East Africa) who touched the flagpole was granted freedom. The palace today is largely used for ceremonial purposes as Sultan Qaboos favours a quieter, seaside residence near Seeb.

Mutrah Souq

Many people come to Mutrah Corniche just to visit the souq, which retains the chaotic interest of a traditional Arab market albeit housed under modern timber roofing. Shops selling Omani and Indian artefacts together with a few antiques jostle among more traditional textile, hardware and jewellery stores. Bargaining is expected although discounts tend to be small. Cards are generally accepted in most shops, but bring cash for better deals. The main entry is via the Corniche, opposite the pedestrian traffic lights.

Distinctive items for sale in the souq include antique mandoo (wedding chests) with brand-new thumbtacks brought down from the Hajar Mountains; rope-twined muskets that saw action in the Dhofar wars of the 1970s; an alleyway of sandals that complete the men’s smart Omani costume; and another of aluminium serving dishes for the traditional Omani shuwa (marinated lamb cooked in an underground oven).


Jabreen Castle


Rising without competition from the surrounding plain, Jabreen Castle is an impressive sight. Even if you have had a surfeit of fortifications, it's worth making the effort to clamber over one more set of battlements – Jabreen is one of the best-preserved and whimsical castles of them all. Head for the flagpole for a bird's-eye view of the latticed-window courtyard at the heart of the keep; the rooms here have distinctive painted ceilings.

Built in 1675 by Imam Bil-Arab Bin Sultan, Jabreen Castle was an important centre of learning for astrology, medicine and Islamic law and, unusually for Oman's forts and castles, there's quite a lot to discover inside the vast battlements. There is an interesting date store, for example, to the right of the main entrance on the left-hand side. The juice of the fruit would have run along the channels into storage vats, ready for cooking or to assist women in labour.
The most interesting feature of this castle is the elaborately painted

Grand Mosque

Quietly imposing from the outside, this glorious piece of modern Islamic architecture was a gift to the nation from Sultan Qaboos to mark his 30th year of reign. The main prayer hall is breathtakingly beautiful. The Persian carpet alone measures 70m by 60m wide, making it the second-largest hand-loomed Iranian carpet in the world; it took 600 women four years to weave. Mwasalat buses stop outside the mosque.

The mosque, which can accommodate 20,000 worshippers, including 750 women in a private musalla (prayer hall), is an active place of worship, particularly for Friday prayers. Visitors are required to dress modestly, covering arms and legs and avoiding tight clothing. Women and girls (aged seven and above) must cover their hair. An abaya (full-length dress) and scarf can be hired from the mosque cafe and gift shop for OR2.5; some form of ID is required as a deposit. Tours are available.


Nakhal Fort


Built on the foundations of a pre-Islamic structure, the towers and entrance of this fort were constructed during the reign of Imam Said Bin Sultan in 1834. There are excellent views of the Batinah Plain from the ramparts, and the majlis (reception room) on the top ‘storey’ of the fort makes a cool place to enjoy the tranquillity. The windows are perfectly aligned to catch the breeze, even in summer.

There are many features to look for: gaps where boiling cauldrons of honey would have been hinged over doorways, spiked doors to repel battering, round towers to deflect cannonballs and falaj in case of a siege. The entire structure is built around a rock – a common feature of Omani forts, which saves the problem of having to construct sound foundations.
There are well-maintained public toilets here.

Al Baleed Archaeological Park

Well-labelled and atmospherically lit at night, the ancient ruins of Al Baleed belong to the 12th-century trading port of Zafar. Frankincense was shipped from here to India in exchange for spices. Little is known about the port’s demise, but the excellent on-site Museum of the Frankincense Land charts the area’s settlement since 2000 BC and illustrates the nation's maritime strength, including its recent renaissance. The site includes several kilometres of landscaped paths and the adjoining reed beds make for good birdwatching.

An electric vehicle (500 baisa per person) takes visitors on a 20-minute lap of the extensive grounds. There's also a handicrafts shop and cafe on site.


Wadi Ghul Viewpoint


The term 'Grand Canyon of Arabia' is wholly deserved for this quintessential feature of Oman's spectacular mountain scenery. A short path leads to the edge of the limestone cliffs with a vertiginous 1000m drop into Wadi Ghul below. There are no safety barriers, but the cliff edge is stepped at the top allowing visitors to sit in safety while contemplating the view. There are other viewpoints along the Jebel Shams road, but this is the most expansive.

There's a colourful carpet stall opposite selling key fobs and small rugs.